Spring Recipes to Nourish Body and Soul (With a Royal Twist)

Spring is a quiet invitation.

It doesn’t shout its arrival—it slowly unfurls in the soft morning light, the smell of rain on warm pavement, and the first crisp bite of baby greens from the market. After months of hearty stews and rich comfort foods, spring reminds us we can begin again—not just with what we eat, but how we feel in our skin.

This season, let’s clear space. In our kitchens. In our routines. In our plates.

 

 

At Purely Poised, we’re embracing this gentle shift by leaning into meals that feel fresh and meaningful—ones that not only taste beautiful but leave us feeling lighter, clearer, and a little more connected. And in that spirit, we’re bringing a subtle touch of royalty to the table. Meghan Markle, known for her love of clean flavors and simple elegance, has long shared her admiration for dishes that are wholesome yet never dull.

With her kitchen style as inspiration, this collection of spring recipes is here to help you craft meals that support your well-being, honor seasonal produce, and taste like they were made with intention (because they are). These are the kinds of meals you prepare with the windows open and your favorite playlist humming in the background. Meals that feel like self-care, not a chore.

So grab your apron, and let’s step into this new season—one thoughtful dish at a time.

 

Zucchini Bolognese with Lemon Spaghetti Squash

 

 

This isn’t your average veggie pasta. Inspired by Meghan Markle’s favorite slow-cooked zucchini Bolognese, this version adds a bright twist with roasted spaghetti squash and a hint of lemon zest to celebrate spring’s citrusy brightness. It’s rich without being heavy, and deeply comforting in the most surprising way.

What You’ll Need:

• 4 medium zucchinis, finely grated
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tbsp tomato paste
• 1/2 cup dry white wine (or veggie broth)
• Salt and pepper, to taste
• Fresh basil, chopped
• 1 medium spaghetti squash
• Zest one lemon

Let’s Cook:

1. Slice the spaghetti squash in half, scoop out the seeds, and roast it (cut side down) at 400°F for about 40 minutes.
2. While that bakes, heat olive oil in a pan. Sauté onion and garlic until soft, then stir in the zucchini.
3. Let it cook low and slow—this part takes time, but trust it. Stir every so often until the zucchini becomes a thick, golden sauce.
4. Add tomato paste and wine. Simmer until it thickens and the flavors meld together.
5. Once the squash is ready, use a fork to gently pull the strands into noodles. Top with your warm zucchini sauce, fresh basil, and a generous sprinkle of lemon zest.

Why You’ll Love It:

It’s cozy without being sleepy. Light, flavorful, and perfect for anyone trying to eat more vegetables without giving up that comforting “pasta night” feeling.

 

Green Juice Glow Bowl

 

 

You know that feeling after a long walk in fresh air—your skin brighter, your thoughts clearer? This bowl captures that energy. Inspired by Meghan’s love for green juice, we’ve turned those crisp flavors into a fully balanced lunch that satisfies without weighing you down.

What You’ll Need:

• 1/2 cup cooked quinoa
• 1/2 avocado, sliced
• 1/2 cup steamed kale or baby spinach
• 1/4 cup thinly sliced cucumber
• 1/4 cup edamame
• Handful of sprouts or microgreens
• A few fresh mint or parsley leaves

Dressing:

• Juice of 1 lemon
• 1 tbsp olive oil
• 1 tsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 small clove garlic, crushed
• A pinch of sea salt

Let’s Assemble:

1. Start with a base of warm or cooled quinoa.
2. Add your greens, cucumber, edamame, and avocado slices.
3. Whisk all dressing ingredients until smooth, then drizzle generously over the bowl.
4. Top with sprouts and herbs for that final pop of freshness.

Why You’ll Love It:

It’s full of texture, color, and flavor—and gives you that energized, glowing-from-the-inside-out vibe without a blender in sight.

 

Strawberry & Basil Chia Parfaits

 

 

If spring had a flavor, it might be this. Juicy strawberries, a touch of herbal basil, and creamy chia pudding come together for a treat that’s as nourishing as it is beautiful. Serve it for brunch or as a quiet morning moment to yourself.

What You’ll Need:

For the pudding:

• 1 cup almond milk (or your favorite plant milk)
• 3 tbsp chia seeds
• 1/2 tsp vanilla
• 1 tbsp maple syrup or honey

For the compote:

• 1 cup fresh strawberries, halved
• 1 tsp lemon juice
• 1 tsp maple syrup
• 1 tbsp chopped basil

Let’s Layer:

1. Mix pudding ingredients and let sit in the fridge overnight (or at least 4 hours).
2. In a small pot, gently warm the strawberries, basil, lemon juice, and syrup until soft. Let it cool.
3. Spoon the chia pudding into jars or glasses, layer with the strawberry compote, and top with a few slices of fresh berries and a small basil leaf.

Why You’ll Love It:

It tastes indulgent, but every bite supports your health. The basil adds a fragrant, surprising note that makes it feel sophisticated, not just sweet.

 

Creamy Spring Pea & Mint Soup

 

 

This is the soup you make on a cool spring evening with the windows cracked open. It’s simple, smooth, and unexpectedly comforting—with mint and peas teaming up for a bright, clean finish.

What You’ll Need:

• 2 tbsp olive oil
• 1 small leek, sliced thin
• 2 cups peas (fresh or frozen)
• 1 small zucchini, chopped
• 2 cups veggie broth
• 1/4 cup fresh mint leaves
• Salt and pepper
• A swirl of coconut milk (optional)

Let’s Cook:

1. Sauté the leek in olive oil until soft and fragrant.
2. Add the peas and zucchini, and cook until just tender.
3. Pour in the broth and bring to a gentle simmer.
4. Toss in the mint, then blend everything until silky smooth.
5. Serve with a swirl of coconut milk or a dollop of yogurt.

Why You’ll Love It:

The mint is unexpected but so refreshing. Paired with the soft sweetness of peas, it’s like a green smoothie—only warm and way more satisfying.

Sparkling Elderflower Lemonade

 

 

Every meal deserves a beautiful drink to go with it. This one’s bubbly, and floral, and feels like it belongs in a sun-drenched garden. Make a pitcher for guests or just a glass for yourself—you deserve that kind of joy.

What You’ll Need:

• Juice of 3 lemons
• 1 tbsp elderflower cordial
• 2 cups sparkling water
• A bit of honey or agave, if you like it sweeter
• Fresh mint, lemon slices, and edible flowers (optional but lovely)

Let’s Sip:

1. Stir together lemon juice, elderflower cordial, and sweetener (if using).
2. Pour over ice and top with sparkling water.
3. Garnish and enjoy.

Why You’ll Love It:

It’s light, fizzy, and full of spring cheer—like bottling the feeling of a sunny afternoon.

Before You Go…

If this season has been calling you to slow down, reconnect, and breathe a little deeper, you’re not alone. These recipes are an invitation to cook with intention and to make your plate a place of joy and nourishment.

You don’t need a fancy kitchen or perfect ingredients. Just your hands, your heart, and a little curiosity.